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About The Mind Temple


Role Of Mental Heath & Wellness In Our Lives

A Healthy mind lives in a healthy body and healthy minds create healthy bodies. Mental health is a level of Psychological well-being. It is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment. From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Medical science proves that most of the physical deceases are thought especially prone to worsen by mental factors such as anxiety and stress.

Psycho Somatic Disorders are diseases involving both mind and body, It is a situation in which the mind influences the body to create or complicate an illness.



Why The Mental Health Is Important?

  • Mental health includes our emotional, psychological, and social well-being.
  • It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
  • Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Importance Of Mental Health In Education

  • In our schools, it is important to monitor the mental health of both teachers and students.
  • The issues of mental health include depression, anxiety, and often, substance abuse, too.

Role Of School In Promoting Mental Health

  • Schools and teachers have an important role in the recognition of mental health problems and in promoting mental wellbeing for all children.
  • Research has shown that mental health promotion and prevention programmes have significant benefits for children and teenagers.

Common Physical Symptoms That The Mind Can Cause

  • A fast heart rate
  • A thumping heart / palpitations
  • Feeling sick /nauseated
  • Shaking /tremors
  • Sweating
  • Dry mouth
  • Chest pain
  • Black outs
  • Headaches
  • Convulsions
  • Fainting
  • A knot in the stomach

Common Behavioral Symptoms That The Mind Can Cause

  • Aggressive temperament
  • Frustration
  • Depression
  • Stress
  • Suicidal tendencies
  • Anxiety
  • Destructive behaviour
  • Panic attacks
  • Social Isolation


Issues Faced In Different Stages


  • Sibling Rivalry
  • Child abuse
  • Domestic violence
  • Lack of parental attention and care


  • Studies / Self identity
  • Love affairs / Break ups
  • Unfulfilled dreams
  • Drugs
  • Alchohalism


  • Career / Profession
  • Marriage related
  • Money related
  • Family members related
  • Downfall in appearance/aging


  • Loneliness
  • Separation from spouse/ dear ones
  • Feeling of being unwanted
  • Feeling of aimlessness
  • Diseases
  • Fear of death