Role Of Mental Heath & Wellness In Our Lives
A Healthy mind lives in a healthy body and healthy minds create healthy bodies. Mental health is a level of Psychological well-being. It is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment. From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. Medical science proves that most of the physical deceases are thought especially prone to worsen by mental factors such as anxiety and stress.
Psycho Somatic Disorders are diseases involving both mind and body, It is a situation in which the mind influences the body to create or complicate an illness.